Better bones

Safe for clients with osteoporosis and osteopenia.

1 hour
33 Australian dollars
Port Pilates

Service Description

Suitable for anyone wishing to improve bone density, posture and balance. Up to 75% of traditional Pilates repertoire is not suitable for people with osteoporosis, so this class focuses on the exercises you should be doing. The knowledge gained in the studio will help you move more safely in your daily activities, be it picking up grandchildren, gardening or emptying your washing machine.

Upcoming Sessions

Cancellation Policy

Minimum cancellation window is 6 hours prior to start of class. After this time you will be charged in full.

Contact Details

499 High St, Echuca VIC, Australia
0422183644
lynn@portpilates.com.au