PORT PILATES
What is Pilates?
An exercise method that can provide you with a mixture of strength, stability and flexibility. Pilates can improve your postural alignment and functional movement.
It is named after Joseph Pilates who started life as a sickly child with rickets, rheumatic fever and asthma. He went about “curing” himself through exercise with a mixture of gymnastics, weights, skiing, diving, and martial arts.
"The Pilates Method teaches you to be in control of your body and not at its mercy."
Joseph Pilates
Why Should I Do Pilates?
I can teach you how to use Pilates to balance your body, align your joints, and learn to move more efficiently. The exercises focus on giving you a stronger core, which will improve your posture and decrease your risk of injury.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph Pilates
Please Note: We have a strict six hour cancellation policy.
Contact Us
499 High St Echuca
0422183644