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Allow yourself space to breathe and balance your mind, body and spirit with a fusion of Yoga and Pilates.

The Yoga Reformer class will assist in reducing the daily stress and anxiety that comes from living in the modern world.

The benefits of Yoga include balance, flexibility, coordination, strength and being present with conscious breathing, which will soothe the nervous system.

Pilates will strengthen the powerhouse/ core and build muscular symmetry and alignment. The ability to alter the resistance of the springs on the reformer and modifications throughout the class makes it suitable for all levels.

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